Urban Zen: Caring For Others By Caring For Yourself

Connections to Care Mobile Hero
Home / News & Events / Newsletter

Urban Zen: Caring For Others By Caring For Yourself

Feb 20, 2015

For the Jewish Home, helping to maintain employee health and wellness is a priority. This encompasses wellness of the body, mind, and spirit. Urban Zen, a program recently added to the many healthy activities offered by the Home for employees, is quickly gaining popularity.

Urban Zen was created by visionary designer Donna Karan. As her husband, Stephen, battled lung cancer, he was very aware that his caregivers — doctors, nurses, other medical staff, and family members — seemed to be even more stressed than he was. He asked Donna to do something for caregivers. "The hope was that, by helping caregivers, it would create a ripple effect that would benefit patients as well," explains Susan Jefferson, a certified Urban Zen therapist at YogaWorks and facilitator of sessions at the Jewish Home. "Seeing your caregiver crumble can create a great deal of stress in someone who is ill."

Stephen's request led to the conceptualization of Urban Zen, a holistic healthcare practice created to give people another option for treating pain, anxiety, nausea, insomnia, constipation, and exhaustion. This practice combines five techniques — yoga, Reiki, essential oils, nutrition and contemplative care, such as meditation — and is often used as a supplement to conventional care. Urban Zen uses movement, reflection, visualization, and sensory stimulation as tools to help participants achieve a state of Zen, or calmness.

Urban Zen incorporates some of the basics of yoga, in particular focus on breath and use of restorative movements. "As we begin each session, we evaluate three main components: the levels of pain, anxiety, and insomnia the employees may be dealing with at that time," says Susan. Based on need, essential oils are recommended to help alleviate those problems, followed by some gentle movements and a body scan, which helps you to become more mindful of your body and how it feels.

The benefits of Urban Zen can be experienced at any age. "Everyone's body, whether young or old, recuperates and restores better when there is balance between the body, mind, and spirit," Susan explains. "Healthcare workers put the concerns of others first, often without taking time to focus on their own needs." Urban Zen can provide the time, space, and tools to slow down and look inside.

Sharon Ginchansky, vice president of human resources, explains why it was important to bring Urban Zen to the Home's employees: "We want to help our employees be healthy and happy. A big part of promoting employee wellness is lessening their stress levels, and Urban Zen is an excellent way to do this." She adds, "Taking a few minutes out of our day to focus on our own well-being can help us recommit to the work at hand and bring a sense of inner peace. Urban Zen is a great de-stressing practice because it can be as simple as inhaling fragrant oil or focusing on breathing."

Through ongoing research surveys, people who participate in Urban Zen classes report greater relaxation, a renewed sense of peace and calm, reduction of aches and pains, clearer thinking, and better sleep and digestion. "The best part is you can take what you learn in a session and use the techniques on your own to help prevent symptoms from recurring," says Susan.

"Urban Zen provides a wonderful break from my work stressors," says Debbie Fishel, a regular member of the Grancell Village employee group. "The relaxation techniques I've learned help get me through the rest of the week." Dr. Rick Smith notes that sometimes it's difficult to make time to attend, "but I'm always glad I did."

Sign up for the Los Angeles Jewish Health newsletter, Connections.

Recent Articles

Mar 6

Women's Philanthropy Event: Your Financial Health & Wealth: What You Need to Know Now for Your Future!

Read More
Mar 4

Graduation Offers Occasion for Celebration and Reflection at Annenberg School of Nursing

There is a reason Los Angeles Jewish Health’s Annenberg School of Nursing (ASN) is one of the city’s leading licensed vocational nursing (LVN) programs—and, according to ASN Executive Director Amandeep Kaur, that reason was on full display at the school’s recent graduation ceremony.“The people who are part of our community—the students, the faculty, and the staff—really make this place special,” Kaur says. “Everyone works together toward a common goal: increasing knowledge, skill, and professionalism in the nursing world to improve quality of care and make a real difference in people’s lives.”The current crop of LVN graduates—17 in total—demonstrated their commitment to service over the course of the 12-month program, which included long days and nights of study, classroom instruction, and hands-on clinical work.“Our program demanded sacrifices, but the consistent effort we put in didn’t just build knowledge, it built nurses,” said graduation speaker Sidney McCullers, who received the coveted Florence Nightingale Award. “Now, we will be able to carry forward the lessons we have learned: to show up for our patients, to trust the discipline we’ve built, and to set goals and know we have what it takes to achieve them.”This year marked a transition for ASN, which moved from its original location on LAJH’s Hirsch Family Campus to new facilities on the Eisenberg Village Campus.In her graduation remarks, Class Vice President Melody Campbell noted that the move was seamless—and that it was both instructive and inspirational for her and her peers.“We started in the old school building and transitioned into this beautiful, campus-style space without a single lecture being interrupted,” she said. “We witnessed growth in real time, and we also saw leadership up close, walking into a new building and finding not just a construction crew, but also our director and her two helpers moving cleaning supplies themselves just to keep our lectures on schedule.”Graduates Sergio Fuentes-Rivas and Isaac Covarrubias were honored with the Best Clinical Performance award in recognition of their hard work, which was roundly praised by both the floor nurses who helped train them and the patients in their care.“They were so good that people wanted to recruit them immediately!” Kaur says.For Fuentes-Rivas, graduation was the culmination of a journey that began nearly six years ago. He initially enrolled at ASN in 2020 and was just four weeks shy of completing the program when crippling anxiety and panic forced him to withdraw.“I worked hard with a therapist to learn how to cope and to believe in myself,” he said. “If anyone out there in the crowd doubts their ability to do anything in their life, I encourage you to change the way you think into a positive mindset; to be kind to yourself and love yourself.”Fuentes-Rivas also had some advice for future students: “Remember this about our director, Ms. Kaur—her office is a safe space. You can cry, vent, and open your heart—our secrets are safe. Not even a speck of dust will know.”Handing out diplomas at the event were Kaur and LAJH CEO and President Dale Surowitz, who says the annual ceremony is always a personal highlight for him.“These young professionals work so hard, and it is a joy to see them reap the benefits of that hard work,” Surowitz says. “It is also a point of pride for all of us at LA Jewish Health to be contributing to the future of nursing and to be enhancing the expert care of seniors throughout our community.”The graduates were celebrated by a crowd of 250, including LAJH Board Chair Judy Friedman-Rudzki, outgoing ASN Board Chair Shelly Steier, and incoming ASN Board Chair Armida Colmenares-Stafford.“It was an amazing event, and by the end, half of the audience was crying because they were so moved,” Kaur says. “It was the signature Annenberg School of Nursing magic.”    FOR MORE PHOTOS FROM GRADUATION CLICK HERE
Read More
Mar 4

Purim Celebrations Delight Residents Across Los Angeles Jewish Health

Across Los Angeles Jewish Health campuses, residents and staff came together for a glorious day of celebration for Purim.On Purim, Jews read from the Megillah, the Scroll of Esther, to tell her story. Esther is a biblical heroine who risks her life to save the Jewish people from annihilation. Her husband, King Ahasuerus, is served by a scheming vizier named Haman who, fueled by a personal vendetta, hatches a plot to kill the kingdom's Jews. When Esther reveals herself as a Jew to the king, he upends Haman's plan and instead has Haman hanged on the very gallows the evil advisor had built for the Jews.At Grancell Village, Orthodox Rabbi Dovid Junik, dressed as a superhero, read the Megillah while residents used graggers (noisemakers) and booed every time Haman's name appeared in the narrative. Rabbi Marc Kraus, dressed ready for battle, led the Megillah reading in the Synagogue along with residents from both Newman and Fountainview. He assigned readings from the ten chapters of the Megillah to residents from each community.Grancell Village residents enjoyed a Purim concert by well-known singer-songwriter Cindy Paley, who also performed a skit about the story of Esther with an assist from Ed Bender. Cindy and Ed also entertained residents of the Newman Building and Fountainview at Eisenberg Village in the Synagogue with song and a Dr. Seuss–inspired Purim spiel (play). The Synagogue was filled to capacity for the joyful celebration.Eisenberg Village staff performed a Purim spiel for the Newman residents in the main dining room.Grancell Village residents participated in a Purim Extravaganza featuring Nature Gan Preschool. Students and their parents arrived in costumes to parade for the resident community, bringing a festive spirit to the campus. The celebration included singing and dancing, and students sat among the residents to create Purim crowns together.Fountainview residents celebrated the Purim holiday with an Arabian-themed night in the beautifully decorated dining room. Entertainers Lisa, Nick, and Ed belted out Yiddish songs, along with some other familiar favorites from “Fiddler on the Roof” to get everyone singing or clapping along.   FOR MORE PHOTOS OF PURIM CLICK HERE
Read More